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Easy. Open Finder, navigate to the RTBareBones directory and double click RTBareBones.xcodeproj.
The project will open in Xcode. It should compile and run out of the box.
If you don't know anything about iOS yet, here is what you'll have to do:
To test on a real device and actually publish in the AppStore:
It's the same as above except you'll also need to build the media directory first, check the Building Resources section of the Windows setup for that.