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Scopes
08-22-2015, 03:18 AM
I am getting stronger by weightlifting and working out. I have already built some strength just from 2 weeks. I find it fun and worth it in the end. I am at a happy point in my life and you guys just make it so much better with your support. Thank you guys. :o

GAMEFREAK
08-22-2015, 03:41 AM
Don't forget leg day! :prophet:

Scopes
08-22-2015, 01:46 PM
Don't forget leg day! :prophet:
I have workout days on Thursdays. I will be doing Dumbbells, leg press, and a little bit of bench pressing. Everyday I do 100 push ups and 100 sit-ups with sets of 4. I wallsit for 5 minutes straight. I lunge and count to 100. And I squat to 100, no breaks. I sit and reach 100 times. I plank on one arm for 2 1/2 minutes and then I rotate. I then do a regular plank for 2 minutes and I rotate and do a backwards plank for 2 minutes. :rolleyes:

Christopher
08-22-2015, 03:51 PM
I have workout days on Thursdays. I will be doing Dumbbells, leg press, and a little bit of bench pressing. Everyday I do 100 push ups and 100 sit-ups with sets of 4. I wallsit for 5 minutes straight. I lunge and count to 100. And I squat to 100, no breaks. I sit and reach 100 times. I plank on one arm for 2 1/2 minutes and then I rotate. I then do a regular plank for 2 minutes and I rotate and do a backwards plank for 2 minutes. :rolleyes:

Too much exercise for me :prophet: oh I finally have wifi now :yeah::panic::sweatdrop:

26FtW26
08-22-2015, 05:10 PM
noyc

now go reck some prepubescent squeakers in cod.




jkjkjk dont 360 noscope me with sick biceps m8

IShutter
08-22-2015, 05:15 PM
there really is a huge different between working out and not working out, when i used to exercise ( alot ), man i would wake up in the morning so fresh
and well, waking up now, it sucks

Scopes
08-23-2015, 01:45 AM
there really is a huge different between working out and not working out, when i used to exercise ( alot ), man i would wake up in the morning so fresh
and well, waking up now, it sucks
I wake up sore in the morning. lol

Scopes
08-23-2015, 03:20 AM
noyc

now go reck some prepubescent squeakers in cod.




jkjkjk dont 360 noscope me with sick biceps m8
i wont i promice

Scopes
08-23-2015, 08:34 PM
Bump .